Train your glutes and pelvic floor without leaving the couch.

Gymfit EMS PoweShape Shorts deliver thousands of electrical impulses per session deep into the glute muscles and pelvic floor — areas that regular exercise rarely reaches. 15 minutes a day provides the same muscle activation as several hundred squats, while strengthening the pelvic floor from within.

No gel. No cords. No gym bag. Slip on the shorts, switch on the unit, and do what you were going to do anyway — cook, watch TV, work at your computer. The shorts take care of the rest.

Two muscle groups. One device.

• Lift and shape your glutes
The EMS impulses activate the gluteus maximus and medius at depths of up to 8 cm — muscles that are hard to reach with regular squats. Result: a rounder, firmer, more lifted shape.

• Strengthen your pelvic floor in 15 minutes
Low-frequency impulses (4–50 Hz) stimulate the pelvic floor muscles using the same principle as Kegel exercises — but automatically and with exactly the right technique. Supports improved bladder control, core stability, and postnatal recovery.

• Visible results in 2–4 weeks
Clinical EMS research shows measurable effects on muscle volume and strength within 2–4 weeks of consistent use (3 sessions per week, 15 min/session). You do not have to wait for quarterly results — your body responds right away.

• Gel-free and plug-free design
New material conducts current directly to the skin without gel or water. No sticky aftercare, no consumables, no ongoing costs.

• 15 intensity levels from sensitive to elite
From barely noticeable beginner pulses to intense elite athletic training. You build tolerance gradually and train at exactly your level every session.

• Wireless and quiet
The detachable power unit is small enough to be worn discreetly under a regular shirt. Train on the subway, at the office, or at home without anyone noticing.

The science behind EMS training

Electrical muscle stimulation (EMS) has been used in healthcare and elite sports for several decades. Research published via NCBI and in rehabilitation medicine shows that EMS activates deep muscle fibers that regular voluntary training often misses — especially in the pelvic floor, where the muscles are difficult to control consciously.

For glute activation: studies show that combining EMS with regular exercise delivers significantly greater muscle growth than exercise alone. For the pelvic floor: EMS is recommended by physiotherapists as a complement for incontinence, postnatal recovery, and prolapse prevention.

Perfect for you if you...

• Want a lifted and defined butt without spending hours on squats and deadlifts
- Experience urine leakage when laughing, jumping, or exercising
- Are a mom and want to recover your pelvic floor after pregnancy
- Sit a lot at work and want to activate your muscles without interrupting the workday
- Already work out but want extra muscle activation as a complement to regular strength training

How to use them

Step 1. Slip the shorts on directly against clean skin — no gel needed.
Step 2. Click the detachable power unit onto the shorts.
Step 3. Select a program (glutes or pelvic floor) and intensity level.
Step 4. Train for 15 minutes — do whatever you want in the meantime.
Step 5. Remove the unit, wash the shorts as usual.

Recommended use: 15 minutes, 2–3 times a week for best results.

Product information

• Material: Premium polyamide/elastane blend with conductive weaving technology
- Frequency: 4–50 Hz (low frequency, clinically validated)
- Intensity: 15 levels
- Two training programs: Glutes + Pelvic Floor
- Power source: Rechargeable, detachable (USB)
- Battery life: Approx. 3-4 workouts per charge
- Sizes: S–XL (see size guide)
- Wash: Machine wash at 30°C after removing the unit
- Certification: CE-marked medical device class IIa according to MDR (EU 2017/745)

Who should not use the product

EMS technology is not recommended for:

- Pregnant women
- People with a pacemaker or other implanted electronic medical device
- People with epilepsy
- People with metal implants in the treatment area
- People with heart problems or heart rhythm disorders
- In cases of acute inflammation, skin damage, or wounds in the treatment area

Consult a doctor if you are unsure or undergoing medical treatment.

EMS technology activates the glutes and pelvic floor muscles deep from within, areas that regular training rarely reaches. With 3 training programs and 20 intensity levels, you can tailor each session to your level, from your first time to elite fitness.

Just 15 minutes a day gives you a lifted butt, a stronger pelvic floor, and visible results within 2 to 4 weeks.

How long should I use them each day?
15 minutes per session is recommended for the best results. Train 2 to 3 times a week, with at least one rest day between sessions so your muscles have time to recover.

When will I see results?
Most people notice a difference within 2 to 4 weeks with regular use. A lifting effect in the buttocks often comes first. Pelvic floor strength and reduced leakage are usually noticeable after 6 to 8 sessions.

Can I wear them under clothes?
Yes. The detachable power unit is small enough to be worn discreetly under a regular sweater or dress. Many people use them at home while cooking, working, or watching TV.

Are they safe to use?
Yes. Gymfit EMS PoweShape Shorts are CE-marked as a class IIa medical device under MDR (EU 2017/745). However, do not use them if you are pregnant, have a pacemaker, epilepsy, heart problems, or metal implants in the treatment area. Consult a doctor if you are unsure.

How do I charge them?
Using the included USB charging cable. A full charge takes about 2 hours and lasts for several training sessions.