• Gymfit EMS PoweShape Shorts - Gymfit
  • Gymfit EMS PoweShape Shorts - Gymfit
  • Gymfit EMS PoweShape Shorts - Gymfit
  • Gymfit EMS PoweShape Shorts - Gymfit
  • Gymfit EMS PoweShape Shorts - Gymfit
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TOP RATED EMS SHORTS 2026

Gymfit EMS PowerShape Shorts

1,099 SEK 1,799 SEK
Save 700 kr
Size: One Size
  • Lyfter och formar rumpan på 15 minuter
  • Stärker bäckenbotten och minskar läckage
  • Synliga resultat inom 2 till 4 veckor
  • CE-märkt medicinteknik klass IIa
  • Bär hemma medan du lagar mat eller jobbar

Limited stock – order today!

30 dagars garanti
Medicinteknik klass IIa
Fri frakt
CE-certifierad
Description

Train your glutes and pelvic floor without leaving the couch.

Gymfit EMS PoweShape Shorts deliver thousands of electrical impulses per session deep into the glute muscles and pelvic floor — areas that regular exercise rarely reaches. 15 minutes a day provides the same muscle activation as several hundred squats, while strengthening the pelvic floor from within.

No gel. No cords. No gym bag. Slip on the shorts, switch on the unit, and do what you were going to do anyway — cook, watch TV, work at your computer. The shorts take care of the rest.

Two muscle groups. One device.

• Lift and shape your glutes
The EMS impulses activate the gluteus maximus and medius at depths of up to 8 cm — muscles that are hard to reach with regular squats. Result: a rounder, firmer, more lifted shape.

• Strengthen your pelvic floor in 15 minutes
Low-frequency impulses (4–50 Hz) stimulate the pelvic floor muscles using the same principle as Kegel exercises — but automatically and with exactly the right technique. Supports improved bladder control, core stability, and postnatal recovery.

• Visible results in 2–4 weeks
Clinical EMS research shows measurable effects on muscle volume and strength within 2–4 weeks of consistent use (3 sessions per week, 15 min/session). You do not have to wait for quarterly results — your body responds right away.

• Gel-free and plug-free design
New material conducts current directly to the skin without gel or water. No sticky aftercare, no consumables, no ongoing costs.

• 15 intensity levels from sensitive to elite
From barely noticeable beginner pulses to intense elite athletic training. You build tolerance gradually and train at exactly your level every session.

• Wireless and quiet
The detachable power unit is small enough to be worn discreetly under a regular shirt. Train on the subway, at the office, or at home without anyone noticing.

The science behind EMS training

Electrical muscle stimulation (EMS) has been used in healthcare and elite sports for several decades. Research published via NCBI and in rehabilitation medicine shows that EMS activates deep muscle fibers that regular voluntary training often misses — especially in the pelvic floor, where the muscles are difficult to control consciously.

For glute activation: studies show that combining EMS with regular exercise delivers significantly greater muscle growth than exercise alone. For the pelvic floor: EMS is recommended by physiotherapists as a complement for incontinence, postnatal recovery, and prolapse prevention.

Perfect for you if you...

• Want a lifted and defined butt without spending hours on squats and deadlifts
- Experience urine leakage when laughing, jumping, or exercising
- Are a mom and want to recover your pelvic floor after pregnancy
- Sit a lot at work and want to activate your muscles without interrupting the workday
- Already work out but want extra muscle activation as a complement to regular strength training

How to use them

Step 1. Slip the shorts on directly against clean skin — no gel needed.
Step 2. Click the detachable power unit onto the shorts.
Step 3. Select a program (glutes or pelvic floor) and intensity level.
Step 4. Train for 15 minutes — do whatever you want in the meantime.
Step 5. Remove the unit, wash the shorts as usual.

Recommended use: 15 minutes, 2–3 times a week for best results.

Product information

• Material: Premium polyamide/elastane blend with conductive weaving technology
- Frequency: 4–50 Hz (low frequency, clinically validated)
- Intensity: 15 levels
- Two training programs: Glutes + Pelvic Floor
- Power source: Rechargeable, detachable (USB)
- Battery life: Approx. 3-4 workouts per charge
- Sizes: S–XL (see size guide)
- Wash: Machine wash at 30°C after removing the unit
- Certification: CE-marked medical device class IIa according to MDR (EU 2017/745)

Who should not use the product

EMS technology is not recommended for:

- Pregnant women
- People with a pacemaker or other implanted electronic medical device
- People with epilepsy
- People with metal implants in the treatment area
- People with heart problems or heart rhythm disorders
- In cases of acute inflammation, skin damage, or wounds in the treatment area

Consult a doctor if you are unsure or undergoing medical treatment.
Why choose Gymfit EMS PoweShape Shorts?

EMS technology activates the glutes and pelvic floor muscles deep from within, areas that regular training rarely reaches. With 3 training programs and 20 intensity levels, you can tailor each session to your level, from your first time to elite fitness.

Just 15 minutes a day gives you a lifted butt, a stronger pelvic floor, and visible results within 2 to 4 weeks.
Frequently asked questions

How long should I use them each day?
15 minutes per session is recommended for the best results. Train 2 to 3 times a week, with at least one rest day between sessions so your muscles have time to recover.

When will I see results?
Most people notice a difference within 2 to 4 weeks with regular use. A lifting effect in the buttocks often comes first. Pelvic floor strength and reduced leakage are usually noticeable after 6 to 8 sessions.

Can I wear them under clothes?
Yes. The detachable power unit is small enough to be worn discreetly under a regular sweater or dress. Many people use them at home while cooking, working, or watching TV.

Are they safe to use?
Yes. Gymfit EMS PoweShape Shorts are CE-marked as a class IIa medical device under MDR (EU 2017/745). However, do not use them if you are pregnant, have a pacemaker, epilepsy, heart problems, or metal implants in the treatment area. Consult a doctor if you are unsure.

How do I charge them?
Using the included USB charging cable. A full charge takes about 2 hours and lasts for several training sessions.
View details
  • Gymfit EMS PoweShape Shorts - Gymfit
  • Gymfit EMS PoweShape Shorts - Gymfit
  • Gymfit EMS PoweShape Shorts - Gymfit
  • Gymfit EMS PoweShape Shorts - Gymfit
  • Gymfit EMS PoweShape Shorts - Gymfit
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Shape your butt. At home. In 15 minutes.

EMS technology that activates the glutes and pelvic floor at the same time.

What makes Gymfit EMS PoweShape Shorts different?

Regular exercise rarely reaches the glutes deeply and almost never the pelvic floor. EMS activates them directly from within, more deeply and effectively than you can achieve with regular exercises.

EMS technology

Electrical impulses activate the glutes and pelvic floor directly, providing deeper muscle activation than regular exercise.

3 training programs and 20 intensity levels

Adapt each session to your level, from your first time to elite fitness. Always the right challenge, always the right muscle group in focus.

Train wherever you want

Wear them at home while you cook or work. 15 minutes gives you results without interrupting your day.

Visible results over time

Lifted buttocks, a stronger pelvic floor, and more defined curves within 2 to 4 weeks with regular use.

More power in your body. Less time at the gym.

Benefits

PoweShape Shorts

Others

Activates the glutes and pelvic floor deeply

3 programs, 20 intensity levels

CE-marked medical device class IIa

Trains a stronger core and more control

Wear them at home, at work, or while traveling

Results within 2 to 4 weeks

Fits all body types

15 minutes a day is all it takes

Step 1

Pull the shorts on directly against the skin

Step 2

Click on the unit and select a program

Step 3

Exercise for 15 minutes, 2 to 3 times a week. Results within 2 to 4 weeks

VERKLIGA RESULTAT

Konsekvens lönar sig.

Riktiga kunder, riktiga resultat efter regelbunden användning av PoweShape Shorts.

Före och efter med PoweShape Shorts, Annika 52 år
Annika, 52 ★★★★★
Förbättrade kurvor Slätare hudton
Före och efter med PoweShape Shorts, Madeleine 38 år
Madeleine, 38 ★★★★★
Lyfta kurvor Rundare form
Före och efter med PoweShape Shorts, Therese 55 år
Therese, 55 ★★★★★
Fastare rumpa Förbättrad form

Resultat varierar mellan individer. Bilderna visar verkliga kunder efter regelbunden användning kombinerat med en hälsosam livsstil.

What a personal trainer says

Ellen S. uses PoweShape Shorts both with her clients and in her own training.

"Activates the glutes and pelvic floor in a way regular training can never reach. I especially recommend them to my female clients after pregnancy and to anyone who wants to see faster results for their glutes. After a couple of weeks, my clients see a clear difference."

TEKNOLOGIN BAKOM RESULTATEN

Bevisad teknologi.

EMS har använts i decennier inom sjukvård, rehabilitering och elitidrott för att aktivera djupa muskler som vanlig träning sällan når.

Postnatal återhämtning

EMS används rutinmässigt inom fysioterapi för att stärka bäckenbotten efter graviditet och vid lätt urinläckage.

Elitidrott världen över

Professionella idrottare använder EMS för att aktivera glutes och bäckenbotten djupare än vad knäböj och utfall klarar.

Medicinskt godkänt

CE-märkt medicinteknik klass IIa enligt MDR (EU 2017/745). Samma standard som används i sjukvården.

Effektivt på 15 minuter

Ett pass genererar tusentals muskelkontraktioner i glutes och bäckenbotten, samma stimulans som timmar i gymmet.

* EMS rekommenderas inte för gravida, personer med pacemaker, epilepsi, hjärtproblem eller metallimplantat i behandlingsområdet. Konsultera läkare vid osäkerhet.

Real results from real customers

<p><strong>Real results from real customers</strong></p>

Bought them after two pregnancies when nothing else worked for my butt. 4 weeks in and I can clearly see a difference both from the front and from the side. A bonus is that I no longer leak when I cough, which was the main reason I tried them.

Linnea H.

<p><strong>Real results from real customers</strong></p>

I had lost the motivation to go to the gym after a stressful period at work. I use these while watching TV in the evening, 3 times a week. After 5 weeks, my shape is back and I feel stronger through my entire core.

Sara M.

<p><strong>Real results from real customers</strong></p>

I was skeptical about whether EMS really works outside of physiotherapy. My physiotherapist recommended them after an injury, and now I’m hooked. They activate muscles I can never really target with regular strength training. Clear improvement after 3 weeks.

Camilla L.

VANLIGA FRÅGOR

Allt du undrar, samlat här.

I paketet ingår: Gymfit EMS PoweShape Shorts med inbyggda elektroder, löstagbar strömenhet med touchscreen, USB-laddningskabel och bruksanvisning på svenska.

Batteriet räcker till flera träningspass per laddning. Full uppladdning tar cirka 2 timmar via USB.

Nej. Shortsen har inbyggda elektroder med ledande tygteknik som inte kräver gel. Är huden ovanligt torr (särskilt på vintern) räcker det med en lätt fuktning av huden för bästa kontakt.

Ja. Ta först av den löstagbara strömenheten. Handtvätta sedan shortsen i ljummet vatten med mild tvål och låt dem lufttorka. Lägg dem aldrig i torktumlare eller på element.

15 minuter per pass rekommenderas för bästa resultat. Träna 2 till 3 gånger i veckan med minst en vilodag mellan passen så musklerna hinner återhämta sig.

De flesta märker skillnad inom 2 till 4 veckor vid regelbunden användning. Lyft i rumpan kommer ofta först. Bäckenbottenstyrka och minskat läckage syns oftast efter 6 till 8 pass.

Ja. Den löstagbara strömenheten är liten nog att bäras dolt under en vanlig tröja eller klänning. Många använder shortsen hemma medan de lagar mat, jobbar eller kollar på TV.

EMS rekommenderas inte för gravida, personer med pacemaker, epilepsi, hjärtproblem eller metallimplantat i behandlingsområdet. Konsultera läkare vid osäkerhet eller pågående medicinsk behandling.

Ja. Gymfit EMS PoweShape Shorts är CE-märkta som medicinteknisk produkt klass IIa enligt MDR (EU 2017/745). Det är samma certifieringsstandard som används för utrustning inom sjukvården.

Strömenheten har 6 månaders garanti. Du får även 30 dagars öppet köp så du kan testa shortsen i lugn och ro hemma.

Customer Reviews

Overall rating: 4.6 / 5 from 49 reviews.

from the little I've tried, the muscles are working, but I haven't had time to see results yet as I haven't really had the time to use them

Nancy Susanne S. 4/5 Verified

Gymfit EMS PowerShape Shorts

Am size M/L There are many different EMS programs and it's easy to use. I don't know whether it builds muscle or slims anything down because I use it primarily for muscle pain.

Anna D. 4/5 Verified

Gymfit EMS PowerShape Shorts

I use them every other day and I'm super happy with what they do👍👍👍

Kerstin K. 5/5 Verified

Gymfit EMS PowerShape Shorts

Works excellently, a little hard to put them on while also moistening the pads

Sandra G. 4/5 Verified

Gymfit EMS PowerShape Shorts

I was embarrassed for a long time about my leakage problem. Tried Kegels without being able to keep up the routine. These shorts do it for me. The problem is getting better every week.

Charlotte A. 5/5 Verified

Gymfit EMS PoweShape Shorts

Good product. It took a little time to find the right intensity level, but now I run it at level 8 and feel real activation. Happy.

Therese B. 4/5 Verified

Gymfit EMS PoweShape Shorts

Mother of three with classic post-partum pelvic floor issues. I don't jump on the trampoline with the kids anymore for obvious reasons. Six weeks with the shorts and that's history now.

Ulrika J. 5/5 Verified

Gymfit EMS PoweShape Shorts

I love that I can put them on and cook dinner or watch Netflix. 15 minutes without having to interrupt the evening. My butt thanks you.

Emma P. 5/5 Verified

Gymfit EMS PoweShape Shorts

Yoga instructor and thought I had a strong pelvic floor. EMS showed me there was more to gain. Core stability has increased noticeably.

Ylva H. 5/5 Verified

Gymfit EMS PoweShape Shorts

Have been sitting still for far too long during remote work. My butt and pelvic floor have suffered. These shorts turned that around in three weeks. Impressed.

Katarina B. 5/5 Verified

Gymfit EMS PoweShape Shorts

55 years old and never had a proper butt training routine. These shorts are the easiest workout I've ever had. My butt is firmer and rounder after a month.

Helena R. 5/5 Verified

Gymfit EMS PoweShape Shorts

Pregnant with my first and didn't want to, but after the birth I understood why the pelvic floor is important. Bought these right at 8 weeks post-partum. Recommend them to all new moms.

Maja L. 5/5 Verified

Gymfit EMS PoweShape Shorts

Already work out, but my butt never responds the way I want. The EMS shorts activate deeper and more intensely. I can see a difference in shape after three weeks.

Malin K. 5/5 Verified

Gymfit EMS PoweShape Shorts

Works, but requires patience. Didn't notice much the first week, but then it started to work. You have to be consistent to see results.

Sofie A. 3/5 Verified

Gymfit EMS PoweShape Shorts

Post-menopause and the pelvic floor is a chapter of its own. These shorts are the only thing that has actually made a difference. I use them every day now.

Stina R. 5/5 Verified

Gymfit EMS PoweShape Shorts

45 years old and my butt has lost its shape even though I work out. EMS goes deeper than squats do. I can see a difference I haven't seen in years.

Maria V. 5/5 Verified

Gymfit EMS PoweShape Shorts

A stressed pelvic floor after exercise has always scared me away from jumping and running. Now my pelvic floor is strong enough to handle it. The feeling of freedom is enormous.

Frida N. 5/5 Verified

Gymfit EMS PoweShape Shorts

Dance teacher who jumps and moves a lot. The pelvic floor has always been a weak point. Now it's strong enough to handle every class without any problems.

Karin P. 5/5 Verified

Gymfit EMS PoweShape Shorts

A little tingly at first, but you get used to it quickly. My butt and pelvic floor feel stronger. A good complement to my regular training.

Johanna W. 4/5 Verified

Gymfit EMS PoweShape Shorts

60 years old and my pelvic floor isn't what it used to be. These shorts are the easiest way I've found to strengthen it. It doesn't require anything more than putting them on.

Gunilla E. 4/5 Verified

Gymfit EMS PoweShape Shorts

Gave birth a year ago and my pelvic floor has never really come back. Three weeks with these shorts and the difference is noticeable. Leakage when jumping is almost gone.

Camilla H. 5/5 Verified

Gymfit EMS PoweShape Shorts

Runner with a weak pelvic floor. Leakage while running has held me back. Six weeks with the shorts and I now run without worrying. It changed my training life.

Cecilia J. 5/5 Verified

Gymfit EMS PoweShape Shorts

Post-partum and wanted to strengthen my pelvic floor properly. The physiotherapist said Kegel exercises, but I always forgot. These do it for me automatically.

Kristina F. 5/5 Verified

Gymfit EMS PoweShape Shorts

Pilates and yoga, but my pelvic floor needed more. The EMS shorts are exactly the extra step that was missing. Core stability is now better than it's ever been.

Nina O. 5/5 Verified

Gymfit EMS PoweShape Shorts

Stressed mom with zero time for the gym. 15 minutes on the couch three times a week is totally doable. My butt is firmer and my pelvic floor stronger. Perfect.

Susanne W. 5/5 Verified

Gymfit EMS PoweShape Shorts

Sits at the office all day and my butt disappeared a long time ago. I use the shorts during the workday now. Four weeks in and the shape is starting to come back.

Sara L. 5/5 Verified

Gymfit EMS PoweShape Shorts

CrossFit coach and I do a lot of squats, but my butt shape still suffers. EMS activation deep down does what weight training can't. Clear difference.

Isabelle C. 5/5 Verified

Gymfit EMS PoweShape Shorts

Notice a difference in strength and shape. It takes a couple of weeks, but it comes. Good quality material and comfortable fit.

Linda T. 4/5 Verified

Gymfit EMS PoweShape Shorts

Running and HIIT, but the shape of my butt never became what I hoped for. The EMS shorts reach where training doesn't. Finally seeing a difference.

Elin F. 5/5 Verified

Gymfit EMS PoweShape Shorts

Just gave birth and wanted to start recovery the right way. The midwife said to wait with heavy training, but these are gentle enough. My pelvic floor is stronger every week.

Anette O. 5/5 Verified

Gymfit EMS PoweShape Shorts

Three children and my pelvic floor isn't the same. I pee when I jump and sneeze, which is embarrassing. Four weeks with these and it doesn't happen anymore. Crying a little.

Anna-karin S. 5/5 Verified

Gymfit EMS PoweShape Shorts

50 years old and menopause has taken a toll on the body. The pelvic floor and butt are suffering. The EMS shorts are the best thing I've found to counteract it without wearing myself out at the gym.

Hanna S. 5/5 Verified

Gymfit EMS PoweShape Shorts

Runs a small business and sits still all day. These activate the muscles while I work at the computer. Brilliant, and you can actually see results.

Rebecka M. 5/5 Verified

Gymfit EMS PoweShape Shorts

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