Very good taste but no more effect than that, even though I do strength training. Afterwards I wanted help to get more round rather than bloated, but neither one nor the other
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Glow Creatine
Sale price
299 SEK
Regular price
499 SEK
Save 200 kr
In stock, ready to ship
Creatine made for women. Not a rebranded men's product.
For years, creatine has been marketed to men with pumped-up arms and competing bodybuilders. But research shows that women actually have MORE to gain from creatine. Lower natural levels in the body mean a larger percentage increase with supplementation.
Glow Creatine is our answer to what women actually need. 3 grams of pure creatine monohydrate per dose. No unnecessary additives. No aggressive marketing that makes you feel like you should look like someone else. Just a simple, everyday supplement for you who want to train smarter, recover faster, and feel strong from within.
What makes Glow Creatine different
• 3 grams of pure creatine monohydrate per dose
The exact dose approved by EFSA for physical performance. No bloated
proprietary blends, no hidden fillers. You get exactly what you
pay for.
• Micronized for better dissolution
Finely ground powder that dissolves quickly in water without clumping or
settling at the bottom of the glass. Gentle on the stomach compared with cheaper
versions.
• Unflavored and pure
No artificial flavors, no sweeteners, no additives. Mix with
water, juice, smoothie, or protein shake. The taste is so neutral that it
disappears.
• Proven effect on physical performance
Creatine increases physical performance during short bursts of high-intensity exercise.
Scientifically approved claim according to EFSA. No hype.
• Also supports your mental energy
Many women experience better focus and mental clarity after regular
use. Creatine is used by the brain just as much as by the muscles.
• Safe every day, even long term
Creatine monohydrate is one of the world's most studied dietary supplements. Safe
for daily use in healthy adult women.
What you can expect
• Week 1 to 2: The body saturates the muscles' creatine stores.
Some notice more energy in their workouts already here.
- Week 3 to 4: Clear difference in performance. Heavier
weights, more reps, less fatigue between sets.
- Week 5 and beyond: Improved recovery, better
focus during workouts, and a feeling that your body responds better to training.
Perfect for you if...
• You do strength training or functional training and want to see
results faster
- You are an active mom and need extra energy to handle
both training and everyday life
- You are over 40 and want to maintain muscle strength with age
- You are vegetarian or vegan and naturally get less creatine
through your diet
- You just want to perform a little better in everyday life without it
feeling complicated
Common questions about creatine
Will I get "big" or "bulky" from creatine?
No. Women have biological factors (lower testosterone) that make it
physically impossible to get "bulky" from creatine. What you get is firmer,
more toned muscles, not size.
Will I get water retention and bloating?
Initial water retention occurs in the muscles, not under the skin or in the
face. It is part of how creatine works and is not visible from the outside.
Do I need to load?
No. 3g per day every day saturates the muscles within 3 to 4 weeks without
a loading phase. Easier and gentler on the stomach.
How to use Glow Creatine
Dosage: 1 scoop (3 grams) per day
Time: Anytime during the day, but preferably after
workouts or with a meal
How: Mix with water, juice, smoothie, or
protein shake. Drink immediately after mixing.
How long: Use daily for at least 4 weeks to see the
full effect. Long-term use is safe.
Product information
• Contents: 100% micronized creatine monohydrate
- Dosage: 3 grams per serving
- Number of servings: 100 servings per package
- Flavor: Unflavored
- Does not contain: Sugar, gluten, lactose, GMO,
sweeteners
- Suitable for: Vegetarians and vegans
- Storage: Cool and dry, preferably below 25°C
- Shelf life: 24 months from date of manufacture
Good to know
Drink plenty of water while using. Dietary supplements do not replace a varied and balanced diet. The recommended daily dose should not be exceeded. Keep out of reach of children. Should not be used by children, pregnant or breastfeeding women without a doctor's approval.
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Customer Reviews
Overall rating: 4.6 / 5 from 38 reviews.
very good
Yvonne N. 5/5 Verified
🏅🥇
Krenare L. 5/5 Verified
Great!
Emelie E. 4/5 Verified
Perfectly fine product. Just the delivery time that is way too loooong.
Therese K. 3/5 Verified
I don’t notice any difference either way ... I’ll give it a bit longer
Caroline F. 3/5 Verified
It works well. I’m not as stiff or sore in my muscles after hard training sessions.
Linda L. 4/5 Verified
Vegan and my PT said I was probably getting too little creatine. But the best thing about Glow Creatine is the collagen. My skin is firmer and more youthful after six weeks. Completely unexpected.
Hanna S. 5/5 Verified
Was worried about water retention, but that wasn’t a problem. On the other hand, strength is up, recovery is faster, and my skin has more glow. The L-glutamine also seems to have calmed my stomach.
Therese B. 4/5 Verified
An active mom with little time for long sessions. Glow Creatine makes the short workouts do more. I also notice my skin looks firmer, which is a fun bonus I didn’t expect.
Frida A. 5/5 Verified
60 years old and my skin shows my age more than I’d like. The collagen peptides in Glow Creatine have made a noticeable difference. Plus, my strength at the gym is better. Double effect.
Gunilla E. 5/5 Verified
I bought creatine and collagen separately before. Now it’s all in the same product, with BCAA and glutamine included. Saves money and I don’t have to keep track of several tubs. Smart.
Katarina B. 5/5 Verified
52 years old and I took my PT’s advice on this. The best supplement I’ve tried. My workouts give me more, I’m less tired afterward, and my skin has become more elastic. The collagen is really worth it.
Helena R. 5/5 Verified
I work full time and don’t always have time to eat perfectly. Glow Creatine is my daily insurance. My strength is better, my stomach feels good, and my skin has taken a step up.
Susanne W. 5/5 Verified
I’d been stuck in a training plateau at the gym for a long time. Three weeks with Glow Creatine and my lifts are moving forward again. Plus, coworkers have asked if I’ve done something to my skin. It’s the collagen peptides.
Maja H. 5/5 Verified
It took a few weeks before I felt a clear effect on my training. But my skin reacted faster, looking firmer already after two weeks. Requires patience, but worth it.
Maria V. 3/5 Verified
An active mom who trains when the chance comes up. Glow Creatine makes every workout count more. And the collagen makes me look a little less tired. Double value.
Ulrika J. 5/5 Verified
I bought separate creatine and collagen supplements before. Now I get both in one, with BCAA and glutamine included. Easier and cheaper. The effect on strength and skin is clear.
Petra K. 5/5 Verified
Vegetarian and I didn’t know I was naturally getting too little creatine. Four weeks in and I can feel it at the gym. But the best part is that my skin has actually become firmer. Worth every penny.
Camilla N. 5/5 Verified
HIIT and strength training. Shorter rest time between sets and more energy left toward the end. The L-glutamine takes away that sore feeling in the muscles faster. All in one supplement. Perfect.
Elin F. 5/5 Verified
Dissolves perfectly in smoothies without any taste. It takes a few weeks for the effects to show, but then the improvement in endurance and recovery is clearly noticeable. Great combination with creatine and glutamine.
Johanna W. 4/5 Verified
Tastes like nothing and dissolves well. Collagen and creatine in one is smart. My skin has become more radiant and workouts are going better. Happy.
Isabelle C. 4/5 Verified
I was skeptical about creatine for a long time because I didn’t want to get big. But after four weeks I have more energy at the gym and my skin has actually become firmer. I didn’t think a workout supplement would have skin benefits, but the collagen makes a difference.
Emma L. 5/5 Verified
Runner and strength trains. Glow Creatine helps my legs last longer toward the end of long sessions. It also got rid of the bloated feeling I sometimes got after hard training. I think it’s the glutamine.
Cecilia J. 5/5 Verified
Love that this contains collagen peptides. I get creatine and skincare in one single supplement. No need to buy collagen separately. Strength is up and my skin thanks me.
Anna-karin S. 5/5 Verified
Gave it a month. I lift more, recover faster, and my skin has become firmer. I thought the last part was in my head, but everyone around me has commented on it too.
Jenny T. 5/5 Verified
Vegan for three years and was told I probably had low creatine levels. One month in and strength is clearly better. Recovery is also faster, which I think is the L-glutamine.
Sara K. 5/5 Verified
New to the gym and didn’t want to start with a bunch of supplements. Glow Creatine is all in one. Creatine for strength, collagen for skin, glutamine for recovery. Perfect start.
Maja L. 5/5 Verified
Do crossfit and faster recovery is gold. The L-glutamine makes my stomach feel better and my body recovers faster between sessions. Great formula.
Linda T. 4/5 Verified
I’ve always wanted to try creatine but never found one made for us women. Glow Creatine with collagen and glutamine is exactly right. Strength and skin have improved.
Stina R. 5/5 Verified
Bought it to break through a plateau at the gym. It worked. But the bonus is that my skin has actually become firmer. Never thought a workout supplement would have that effect. Pleasantly surprised.
Sofie O. 5/5 Verified
46 years old and wanted to maintain muscle strength as I age. The collagen is a bonus I didn’t expect — my skin and joints feel better. Three months in and training feels better than it has in years.
Lena P. 5/5 Verified
48 years old and in menopause. My skin and muscles are suffering. Glow Creatine addresses both. The collagen for skin, the creatine for muscles. The best supplement I’ve found for my age.
Karin P. 5/5 Verified
Mix it into my morning smoothie every day. No taste at all. Strength has increased, recovery is faster, and my skin looks better. Three benefits in one supplement. Impressed.
Rebecka M. 5/5 Verified
Personal trainer who recommends this to all my clients. The combination of creatine, collagen and glutamine is perfect for active women. Buying it for the third time.
Ylva H. 5/5 Verified
Good product. No taste, dissolves well, and the effects are real. Like that the collagen is built in. No extra supplement needed.
Charlotte A. 4/5 Verified
It took longer than I had hoped for the training effect. But the skin effect came faster. Nice skin after three weeks and better training after a month. Worth it.
Lotta N. 3/5 Verified
