Vibration Plate – effective full-body training without unnecessary strain
With the Gymfit Vibration Plate, you train your entire body in 15 minutes – gentle, easy, and effective.
Quick facts
Activates muscles throughout the body in a short time
Gentle on knees, hips, and back
Can increase blood circulation and mobility in legs and feet
Can calm restless legs before bedtime
Burns up to 350 kcal in 15 minutes
The vibration plate from Gymfit is a smart choice for those who want to incorporate regular training without long sessions or heavy strain. The rhythmic vibrations stimulate muscles and joints so you get more out of every minute – at home, in the office, or during TV breaks.
Why choose Gymfit Vibration Plate?
Gentle training: Train without unnecessary strain on joints and back.
Time-efficient: 10–15 minutes is enough for a noticeable session.
Full-body effect: Supports strength, stability, mobility, and balance.
Everyday-friendly: Suitable for both beginners and experienced exercisers.
Complete experience: Multiple programs and included resistance bands for variety.
Vibration training vs. regular training
Feature
Vibration training
Regular training
Gentle on joints
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Trains the whole body simultaneously
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Quick sessions (10–15 min)
✓
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Can increase blood circulation
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How to use the Vibration Plate
Place the plate on a flat surface and stand with feet shoulder-width apart.
Start with a light program for 10–15 minutes.
Use the resistance bands for arms, back, and shoulders for a complete full-body workout.
Gradually increase intensity as your body adapts.
Tip: A short session in the evening can help leg muscles relax before bedtime.
Frequently asked questions
How does vibration training work?
The vibrations create rapid muscle activations throughout the body. This provides an effective training effect in a short time and can also feel gentle.
Is it gentle on the joints?
Yes, many appreciate that the session feels comfortable for knees, hips, and back compared to high-impact training.
Can I build muscle with a vibration plate?
Yes, the combination of vibrations and exercises (e.g., squats, lunges, planks with bands) can contribute to increased muscle activation and strength over time.
Does it work for weight loss?
The vibration plate can help increase energy expenditure – up to 350 kcal in 15 minutes – and is suitable as part of an active lifestyle.
How long should I train?
Start with 10–15 minutes per session, 3–5 times a week. Adjust intensity according to level and goals.
Who is it suitable for?
Both beginners and experienced exercisers who want time-efficient, gentle training at home.
How do I use it best at home?
Keep the plate easily accessible and do short sessions daily. Alternate standing exercises with bands for the upper body and maintain good posture throughout the session.
Specifications
Power
200 W
Programs
Multiple intensity levels and training modes
Max load
Up to 120 kg
Dimensions
Approx. 67 × 38 × 12 cm
Weight
Approx. 9 kg
Remote control
Included
In the box
Gymfit Vibration Plate
Remote control
Resistance bands
User manual
Ready to get started?
Make training easy to fit into everyday life. Choose Gymfit Vibration Plate and experience the difference after the first sessions.
Questions before purchase? Contact Gymfit customer service and we will assist you quickly.
