{"product_id":"gymfit-ems-powershape-shorts","title":"Gymfit EMS PowerShape Shorts","description":"\u003cp\u003e\u003cstrong\u003eTrain your glutes and pelvic floor without leaving the couch.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGymfit EMS PoweShape Shorts deliver thousands of electrical impulses per session deep into the glute muscles and pelvic floor — areas that regular exercise rarely reaches. \u003cstrong\u003e15 minutes a day provides the same muscle activation as several hundred squats\u003c\/strong\u003e, while strengthening the pelvic floor from within.\u003c\/p\u003e\n\u003cp\u003eNo gel. No cords. No gym bag. Slip on the shorts, switch on the unit, and do what you were going to do anyway — cook, watch TV, work at your computer. The shorts take care of the rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTwo muscle groups. One device.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eLift and shape your glutes\u003c\/strong\u003e\u003cbr\/\u003eThe EMS impulses activate the gluteus maximus and medius at depths of up to 8 cm — muscles that are hard to reach with regular squats. Result: a rounder, firmer, more lifted shape.\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eStrengthen your pelvic floor in 15 minutes\u003c\/strong\u003e\u003cbr\/\u003eLow-frequency impulses (4–50 Hz) stimulate the pelvic floor muscles using the same principle as Kegel exercises — but automatically and with exactly the right technique. Supports improved bladder control, core stability, and postnatal recovery.\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eVisible results in 2–4 weeks\u003c\/strong\u003e\u003cbr\/\u003eClinical EMS research shows measurable effects on muscle volume and strength within 2–4 weeks of consistent use (3 sessions per week, 15 min\/session). You do not have to wait for quarterly results — your body responds right away.\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eGel-free and plug-free design\u003c\/strong\u003e\u003cbr\/\u003eNew material conducts current directly to the skin without gel or water. No sticky aftercare, no consumables, no ongoing costs.\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003e15 intensity levels from sensitive to elite\u003c\/strong\u003e\u003cbr\/\u003eFrom barely noticeable beginner pulses to intense elite athletic training. You build tolerance gradually and train at exactly your level every session.\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eWireless and quiet\u003c\/strong\u003e\u003cbr\/\u003eThe detachable power unit is small enough to be worn discreetly under a regular shirt. Train on the subway, at the office, or at home without anyone noticing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe science behind EMS training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eElectrical muscle stimulation (EMS) has been used in healthcare and elite sports for several decades. Research published via NCBI and in rehabilitation medicine shows that EMS activates deep muscle fibers that regular voluntary training often misses — especially in the pelvic floor, where the muscles are difficult to control consciously.\u003c\/p\u003e\n\u003cp\u003eFor glute activation: studies show that combining EMS with regular exercise delivers significantly greater muscle growth than exercise alone. For the pelvic floor: EMS is recommended by physiotherapists as a complement for incontinence, postnatal recovery, and prolapse prevention.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for you if you...\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eWant a lifted and defined butt\u003c\/strong\u003e without spending hours on squats and deadlifts\u003cbr\/\u003e- \u003cstrong\u003eExperience urine leakage\u003c\/strong\u003e when laughing, jumping, or exercising\u003cbr\/\u003e- \u003cstrong\u003eAre a mom and want to recover your pelvic floor\u003c\/strong\u003e after pregnancy\u003cbr\/\u003e- \u003cstrong\u003eSit a lot at work\u003c\/strong\u003e and want to activate your muscles without interrupting the workday\u003cbr\/\u003e- \u003cstrong\u003eAlready work out\u003c\/strong\u003e but want extra muscle activation as a complement to regular strength training\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use them\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStep 1.\u003c\/strong\u003e Slip the shorts on directly against clean skin — no gel needed.\u003cbr\/\u003e\u003cstrong\u003eStep 2.\u003c\/strong\u003e Click the detachable power unit onto the shorts.\u003cbr\/\u003e\u003cstrong\u003eStep 3.\u003c\/strong\u003e Select a program (glutes or pelvic floor) and intensity level.\u003cbr\/\u003e\u003cstrong\u003eStep 4.\u003c\/strong\u003e Train for 15 minutes — do whatever you want in the meantime.\u003cbr\/\u003e\u003cstrong\u003eStep 5.\u003c\/strong\u003e Remove the unit, wash the shorts as usual.\u003c\/p\u003e\n\u003cp\u003eRecommended use: \u003cstrong\u003e15 minutes, 2–3 times a week\u003c\/strong\u003e for best results.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eProduct information\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e• \u003cstrong\u003eMaterial:\u003c\/strong\u003e Premium polyamide\/elastane blend with conductive weaving technology\u003cbr\/\u003e- \u003cstrong\u003eFrequency:\u003c\/strong\u003e 4–50 Hz (low frequency, clinically validated)\u003cbr\/\u003e- \u003cstrong\u003eIntensity:\u003c\/strong\u003e 15 levels\u003cbr\/\u003e- \u003cstrong\u003eTwo training programs:\u003c\/strong\u003e Glutes + Pelvic Floor\u003cbr\/\u003e- \u003cstrong\u003ePower source:\u003c\/strong\u003e Rechargeable, detachable (USB)\u003cbr\/\u003e- \u003cstrong\u003eBattery life:\u003c\/strong\u003e Approx. 3-4 workouts per charge\u003cbr\/\u003e- \u003cstrong\u003eSizes:\u003c\/strong\u003e S–XL (see size guide)\u003cbr\/\u003e- \u003cstrong\u003eWash:\u003c\/strong\u003e Machine wash at 30°C after removing the unit\u003cbr\/\u003e- \u003cstrong\u003eCertification:\u003c\/strong\u003e CE-marked medical device class IIa according to MDR (EU 2017\/745)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho should not use the product\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEMS technology is not recommended for:\u003c\/p\u003e\n\u003cp\u003e- Pregnant women\u003cbr\/\u003e- People with a pacemaker or other implanted electronic medical device\u003cbr\/\u003e- People with epilepsy\u003cbr\/\u003e- People with metal implants in the treatment area\u003cbr\/\u003e- People with heart problems or heart rhythm disorders\u003cbr\/\u003e- In cases of acute inflammation, skin damage, or wounds in the treatment area\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eConsult a doctor if you are unsure or undergoing medical treatment.\u003c\/em\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Gymfit","offers":[{"title":"One Size","offer_id":48471480893695,"sku":null,"price":1099.0,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0726\/8407\/7311\/files\/gymfit-ems-poweshape-shorts-3798380.jpg?v=1777712484","url":"https:\/\/gymfit.se\/en\/products\/gymfit-ems-powershape-shorts","provider":"Gymfit","version":"1.0","type":"link"}