I Tried the EMS Booty Trainer for 2 Months — Here’s What Happened
I’ve been "that girl who’s going to start going to the gym on Monday" for about… five years. Bought PT packages. Bought resistance bands. Tried 30-day Instagram challenges. Nothing stuck.
Then I read that you can train your glutes while watching TV. I laughed. Then I ordered one anyway.
I’m going to share exactly what happened when I used it 20 minutes a day for 8 weeks. No filters. No sponsorship. I paid for mine myself and kept a diary the whole way through.
This is what I learned about why regular workouts have never really worked for my glutes, what EMS actually does to the muscles, and why this is the first routine I have actually stuck with.
Truth #1Squats don’t activate your glutes as much as you think
This was the first thing that changed everything for me: squats are a quadriceps exercise. Not a glute exercise.
Sure, the glutes do some work. But to really activate the glute medius and minimus — the muscles that create shape and lift — you need extreme depth, plenty of weight, and a mind-muscle connection most beginners don’t have.
That’s why women who "do 100 squats a day" get bigger thighs but no lift. They’re training the wrong muscle.
Truth #2EMS does the work while you do other things
EMS (Electrical Muscle Stimulation) is not new technology — physical therapists have used it for 50+ years for rehabilitation. What’s new is that it now comes in a wireless, compact format you can wear while living your life.
The device sends electrical impulses directly to the glutes. They contract — for real — with the same movement as voluntary exercise, but driven by impulses instead of your brain.
In 20 minutes, your glutes contract hundreds of times — at an intensity no voluntary workout can reach without you getting mentally tired first. And the best part: EMS doesn’t strain your joints, knees, or lower back. Just the muscle.
Truth #3Same principle as clinic treatments costing 4 000 kr
In LA, Hollywood women book "EMSculpt" treatments for 4 000-6 000 kr per session — and they need several. The technology behind it is exactly the same principle: electrical muscle stimulation.
The difference is that the clinic uses a stronger, fixed machine on 2 m². Booty Trainer 2.0 is the same principle in a home version: one-time purchase, at home, whenever you want.
Not as strong as the clinic version. But you have it 7 days a week, not once a month.
Truth #4It works on more areas than just the glutes
I discovered this by accident. When I talked to my friend who bought one before me, she said: "yeah I use it on my arms sometimes too." Wait. What?
The trainer pads attach just as well to thighs, arms, stomach. No extra equipment needed. You just move the device.
My daily routine: 20 min on my glutes while I watch Netflix. 10 min on my stomach while I work. 10 min on my arms after showering. Total time: 40 min/day while I was sitting still anyway.
Truth #5The easiest routine is the one you actually stick with
This may be the most important thing I’ve learned: the tool that actually works is the one you actually use.
I used my PT package 4 times before I lost motivation. My resistance bands are still in a box. My gym membership is active, but I’ve been there 2 times in 6 months.
Booty Trainer 2.0? It’s wireless, lightweight, USB-charged, has a 30-day return policy and I wear it while I’m sitting still anyway. The only thing I need to remember is to turn it on. And trust me — that’s the difference.
2-month transformation
No retouched ads. Real customers who sent in their own before/after photos.
What others say
"I’ve been trying to get my glute training going for years but never stuck with it. I put this on every evening while watching Netflix. The difference after 3 weeks is obvious."
Emma L"I was skeptical at first but ordered it anyway. So glad I did. My glutes feel firmer and more shaped."
Maja S"Perfect for me since I don’t have time to go to the gym. 20 minutes a day at home and the results still come. Highly recommend to all the moms out there."
Linnea K"I use it every morning before work. Noticed a difference after just two weeks. Easy to use and sits comfortably on the glutes."
Sara BIf you’ve read this far, you’re not looking for another workout app. You’re looking for a routine that actually sticks.
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