I tested the EMS Booty Trainer for 2 months. Here’s what happened
I’ve been "the girl who’s going to start working out on Monday" for about… five years. Bought PT packages. Bought resistance bands. Tried 30-day Instagram challenges. Nothing ever stuck.
Then I read that you can train your glutes while watching TV. I laughed. So I ordered one anyway.
I’m going to share exactly what happened when I used it 20 minutes a day for 8 weeks. No filters. No sponsorships. I paid for my own and kept a diary the whole way.
This is what I learned about why regular exercise never quite worked for my glutes, what EMS actually does to the muscles, and why this is the first routine I have actually stuck with.
Truth #1Squats don’t activate your glutes as much as you think
This was the first thing that changed everything for me: squats are a quadriceps exercise. Not a glute exercise.
Sure, your glute muscles do work a little. But to really activate the glute medius and minimus, the muscles that give shape and lift, you need extremely deep form, proper weight, and a mind-muscle connection that most beginners just don’t have.
That’s why women who "do 100 squats a day" get bigger thighs, but no lifting effect. They’re training the wrong muscle.
Truth #2EMS does the work while you do something else
EMS (Electrical Muscle Stimulation) is not new technology. Physiotherapists have used it for 50+ years in rehabilitation. What’s new is that it now comes in a wireless, compact format you can wear while living your life.
The device sends electrical impulses directly to your glute muscles. They contract · for real · with the same movement as during voluntary exercise, but driven by the impulses instead of your brain.
In 20 minutes, your glute muscles contract hundreds of times · at an intensity no voluntary workout reaches unless you get mentally exhausted first. And best of all: EMS doesn’t strain your joints, knees, or lower back. Just the muscle.
Truth #3Same principle as clinic treatments costing 4,000 NOK
In LA, Hollywood women book "EMSculpt" treatments for 4,000-6,000 NOK per session · and they need several. The technology behind it is exactly the same principle: electrical muscle activation.
The difference is that the clinic uses a stronger, fixed stationary machine on 2 m². Booty Trainer 2.0 is the same principle in a home version: one-time purchase, at home, whenever you want.
Not as strong as a clinic. But you have it 7 days a week, not once a month.
Truth #4It works on more areas than just your glutes
I discovered this by accident. When I spoke with my friend who had bought one before me, she said: "yeah, I use it on my arms sometimes too." Wait. What?
The trainer’s pads attach just as well to thighs, arms, and stomach. No extra equipment needed. You just move the unit.
My daily routine: 20 min on my glutes while I watch Netflix. 10 min on my stomach while I work. 10 min on my arms after showering. Total time: 40 min/day that I was sitting still anyway.
Truth #5The simplest routine is the one you actually stick with
This may be the most important thing I’ve learned: the tool that actually works is the one you actually use.
My PT package I used 4 times before I lost motivation. My resistance bands are still in a drawer. My gym membership is active, but I’ve been there 2 times in 6 months.
Booty Trainer 2.0? It’s wireless, lightweight, USB-charged, has a 30-day open purchase and is used when I’m sitting still anyway. The only thing I need to remember is to turn it on. And trust me · that’s the difference.
2-month transformation
No retouched ad photos. Real customers who have submitted their own before/after pictures.
What others say
"I’ve tried to get my glute training going for years, but I never stuck with it. I put this on every evening while I watch Netflix. The difference after 3 weeks is obvious."
Emma L"I was skeptical from the start, but ordered it anyway. So glad I did. My glutes feel firmer and more shaped."
Maja S"Perfect for me who doesn’t have time to work out. 20 minutes a day at home and the results still come. Highly recommend to all moms out there."
Linnea K"I use it every morning before work. I noticed a difference after just two weeks. Easy to use and sits comfortably on the glutes."
Sara BIf you’ve read this far, you’re not looking for another fitness app. You’re looking for a routine that actually sticks.
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