Hitta din 20-min core-rutin på 30 sekunder — Gymfit
Before we begin
⚡ 30 SEK · 5 QUESTIONS
Core Pulse Trainer

Find your 20-min core routine in 30 seconds

Answer 5 quick questions and get a personalized plan based on your body, your goals, and your daily life.

⏱ 30 seconds
🎯 Personalized result
✓ No email required
Question 1 of 5

What is your main goal?

Be honest — we tailor the recommendation based on what matters most to you.

💪More visible definition / sixpackWant to see your muscles more clearly
⬆️Flatter, firmer stomachLess flabby, more toned
🤱Re-activate your core after pregnancyStrengthen your stomach after childbirth
✨Overall transformationDefinition, firmness, and strength
Question 2 of 5

How often do you train today?

EMS works differently depending on your baseline.

EMS muskelaktivering
🛋️Don’t train at allMy last workout was… a long time ago
🚶Go for walks from time to timeA little movement, no strength training
🏃Train 1–2 times/weekTrying to keep it going
💪Train regularlyWant an extra boost for your core
Question 3 of 5

What have you tried before?

Good to know so we don’t recommend something you’ve already tried without results.

🏋️Sit-ups & ab exercisesWorked out at home but see no difference
🏟️Gym/PTLost motivation after a while
⚠️A cheaper EMS beltWorked poorly or did nothing
🤷Honestly? Nothing yetThis is my first real attempt
Question 4 of 5

How much time do you have per day?

EMS works best with daily use — but how much time do we need to plan for?

⏰Barely 5 minutesMy schedule is packed
📺10–20 min at home in the eveningWatching TV, reading, cooking
💻30+ min several times/dayWorking from home or stay-at-home mom
🤫Want it to "just happen"Not an extra schedule to stick to
Final question

When do you want to see results?

The timeframe affects which approach we recommend.

🚀Within 2 weeksUpcoming event or vacation
📆Within a monthA realistic pace with daily use
🌱Within 2–3 monthsLong-term, sustainable change
♾️Build a lifestyleNot stressed, want a sustainable routine
Analyzing your answers…
Matching you with the right approach
Reading your answers
Matching goals & level
Calculating timeframe
Fetching your plan
Your result

Your plan is ready.

Based on your answers, we’ve matched you with the right approach.

20 min
Per day
4-6 w
To visible effect
12
Training modes
Core Pulse Trainer
Gymfit Core Pulse Trainer
The only EMS trainer matched to your profile
399 kr 599 kr −33%
  • EMS technology with 6 electrodes for deep muscle activation
  • 20 min/day — just 12 training modes and 19 intensity levels
  • Wireless, USB-charged — use it whenever and wherever you want
  • Three buttons. No app. No hassle.
  • 30-day right of return · 30-day guarantee
Unlock my plan — 399 kr →
✓ Free shipping
✓ 30-day right of return
✓ Klarna
Others with your profile say
8 veckors transformation
"I use the Core Pulse Trainer both myself and with my clients. It activates the core muscles effectively and works as an excellent complement to regular training."
Sarah L., personal trainer
"I’ve been trying to get my ab training going for years but never stuck with it. I put this on every evening while watching TV. Noticeable difference after 3 weeks."
Marcus L
"Perfect for me since I don’t have time to go to the gym. 20 minutes a day at home and the results still come."
Linnea K
How quickly will I see results?
Most people notice a visible change in muscle definition within 4–6 weeks with 20 minutes of daily use.
How does EMS actually work?
EMS sends electrical impulses directly to the muscle. It contracts — for real — and you train the deep muscle fibers without putting strain on your neck or lower back.
What if I’m not satisfied?
Return within 30 days for a 100% refund. No questions asked.
Does it work under clothes?
Yes, it’s thin and discreet. You can wear it under a T-shirt or sweatpants without it showing.
Get my plan — 399 kr →
399 kr 599 kr
Free shipping · 30-day right of return
Unlock my plan →