Hitta din rumpa-rutin på 30 sekunder — Gymfit
Before we begin
⚡ 30 SEK · 5 QUESTIONS
EMS Booty Trainer 2.0

Find your 20-minute booty routine in 30 seconds

Answer 5 quick questions and you’ll get a personalized plan based on your body, your goals, and your everyday life.

⏱ 30 seconds
🎯 Personalized result
✓ No email required
Question 1 of 5

What is your main goal?

Be honest — we tailor the recommendation based on what matters most to you.

⬆️Lift and shape the glutesWant more roundness and shape
💪Get a firmer, more toned lookLess saggy, more defined
🤱Get back after pregnancyReactivate the muscles after childbirth
✨Overall transformationLift, shape, and firmness at the same time
Question 2 of 5

How often do you exercise today?

EMS works differently depending on your baseline.

EMS muskelaktivering
🛋️Don’t exercise at allMy last workout was... a long time ago
🚶 ♀️Walk now and thenA little movement, no strength training
🏃 ♀️Work out 1–2 times/weekTrying to stay active
💪Exercise regularlyWant an extra boost for the glutes
Question 3 of 5

What have you tried before?

Good to know so we don’t recommend something you’ve already tried without results.

🏋️ ♀️Squats & glute exercisesWorked out at home but see no difference
🏟️Gym/PTLost motivation after a while
📱Workout appsBought a 30-day program but didn’t stick with it
🤷 ♀️Honestly? Nothing yetThis is my first real attempt
Question 4 of 5

How much time do you have per day?

EMS works best with daily use — but how much time do we need to plan for?

⏰Barely 5 minutesMy schedule is packed
📺10–20 min at home in the eveningWatching Netflix, reading, cooking
🛁30+ min several times a dayWorking from home or a stay-at-home mom
🤫Want it to "just happen"Not another routine to keep up with
Final question

When do you want to see results?

The timeframe affects which approach we recommend.

🚀Within 2 weeksUpcoming event or vacation soon
📆Within a monthRealistic pace with daily use
🌱Within 2-3 monthsLong-term, sustainable change
♾️Build a lifestyleNot stressed, want a sustainable routine
Analyzing your answers…
Matching you with the right approach
Reading your answers
Matching goals & level
Calculating timeframe
Fetching your plan
Your result

Your plan is ready.

Based on your answers, we’ve matched you with the right approach.

20 min
Per day
2-4 weeks
Until visible effect
200
Squats per session
EMS Booty Trainer 2.0
Gymfit EMS Booty Trainer 2.0
The only EMS trainer matched to your profile
399 kr 599 kr −33%
  • EMS technology that activates deep muscle fibers
  • 20 min/day replaces up to 200 squats
  • Wireless, USB-charged — use it wherever and whenever you want
  • Can be used on the glutes, abs, thighs, and arms
  • 30-day return policy · 30-day warranty
Unlock my plan — 399 kr →
✓ Free shipping
✓ 30-day return policy
✓ Klarna
Others with your profile say
2 månaders transformation
"I’ve tried to get my glute workouts going for years but never stuck with it. I put this on every evening while I watch Netflix. The difference after 3 weeks is clear."
Emma L
"Perfect for me since I don’t have time to go to the gym. 20 minutes a day at home and the results still come."
Linnea K
"I was skeptical at first but ordered anyway. So glad I did. My glutes feel firmer and more shaped."
Maja S
How fast will I see results?
Most people notice a visible lifting effect within 2–4 weeks with 20 minutes of daily use.
How does EMS actually work?
EMS sends electrical impulses directly to the muscle. It contracts — for real — and you train the deep muscle fibers without putting strain on the joints.
What if I’m not satisfied?
Return it within 30 days for a 100% refund. No questions asked.
Does it work under clothes?
Yes, it’s thin and discreet. You can wear it under leggings or sweatpants without it showing.
Get my plan — 399 kr →
399 kr 599 kr
Free shipping · 30-day return policy
Unlock my plan →